Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Movement Education
Functional movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience with self-awareness of movement.
Cupping Therapy
Cupping therapy is an ancient for of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as type of deep tissue massage.